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The Flow Zone is a quiet space that offers you the chance to swim in peace and seclusion.

Private Pool Hire For  Training, Rehabilitation & Relaxation

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For Training

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Endless Swim Current

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Triathlon Training

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Swimming For Fitness

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For Relaxation

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Social Swimming & Lessons for 16yrs+.

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For Pregnant Women Who Miss The Freedom Of Movement.

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Relaxing Float to take the pressure gravity has on our bodies.

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Safe & Comfortable Private Environment

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For Rehabilitation

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Injury Recovery

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Back Problems

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Weight Loss Without Injury

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Walk, Swim or Run against the endless swim current machine.

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THE FLOW ZONE IS HERE FOR YOU

You don’t have to be an experienced swimmer to use our facilities.

Are you a beginner? Come and practice your swimming without anyone watching:

Have the room to yourself to practice and swim against our state of the art Endless Flow Machine.
The machine starts at a very very gentle pace so you can get to grips with your stroke and increase the speed as you need at the touch of a button.

Are you pregnant? You can come for a float to take all the weight off:

Relax in your own room in peace while you play music and float. Taking that time to relax. You can share the space with your significant other also if you’d like.

Are you tired of getting pushed and shoved at your local pool?

Well there are no tumble turns or lane sharing here! Just get in set your pace and just keep swimming! Bring a friend if you’d like and share the space and cost.

Are you looking to swim as a group?

Although it’s only 1 person at a time in the flow, we have a few groups that like to come together for the social side of things. We offer this option in our larger pool. Have a giggle and a splash with friends whilst having the facilities to yourself. Lovely warm and private pools available.

Are you looking to take things up a notch?

If you are looking to improve your stroke or if you are working towards a triathlon. Are you looking to get video and stroke analysis?
Then join R3 TriFit to take your game to the next level!
Ultimately The Flow Zone is a safe bespoke training space. We want to get as many of you enjoying the water as we can. Join us for all your swimming needs:
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SWIMMING LESSONS AND COACHING

The Flow Zone also offers swimming lessons and coaching for those 16 years and up.

Whether you are a complete beginner or an advanced triathlete we have packages to suit your level.

The quiet closed off room means no distractions or people watching making this a safe comfortable environment to start your swimming journey.

Say goodbye to lane sharing, tumble turns and cold pools!

Get into your Flow Zone with us at Cwac Cwac’s HQ.

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THE ENDLESS FLOW MACHINE

You can hire the pool to swim against our state of the art Endless Swim Current or just go for a relaxing float to take of the pressure that gravity has on our bodies.

This is especially helpful to those needing rehabilitation after an injury, pregnant women who miss the freedom of movement, those with back problems or those looking to start their weight loss journey.

You can walk, run, or swim against this amazing machine.

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